Anxiety Trigger: Sunlight – Knowing Your Triggers

It is becoming increasingly well-known in the mental health community that the impact of sunlight can play a huge role … More

5 Lessons I Learned in 2018

2018 was a jam-packed year full of a whirlwind of lessons. I loved it, I hated it, I enjoyed myself, … More

The ever amazing @ MutedMouthful tagged me to participate in this challenge where I get to create a pick me … More

Eleanor Oliphant is Completely Fine by Gail Honeyman Genre: Contemporary Adult Fiction Content Warning: Depiction of mental health issues Add … More

The following post may cause offense to the reader and cause extreme indifference on my part. Please, proceed with caution.

Suffice to say, I’m feeling rather Rhett Butler-y.

In honour of Mental Health Awareness Month, I wanted to address the issues surrounding anxiety that I’ve seen surface over … More

The Terrible Guest comes uninvited Has never been invited. The day stretches to night And the night stretches to days … More

Technically, I reached this milestone last week but there were other topics I preferred to discuss at the time. I … More

If this is the first post of mine you’re viewing or by chance you remember some of my previous posts … More